Silent Retreat - Not absence of Speech but reducing your thoughts/mental activities and calming down your Mind

  • Increase the ability to Meditate for longer period
  • Calmness of the Mind
  • Clarity of thoughts
  • Ability of Self introspection
  • Increase creativity
  • Increase memory
  • Increase Intuition
  • Increase Analytical capability
  • Remove Stress and negative Emotions
  • Increase positive thoughts emotions and happiness
  • Removing blockages in Nadis
  • Balance between Ida and Pingala Nadis
  • This will result in the flow of Prana in Susumna Nadi Kundalani Sakthi awakening.
  • Unfold inner layers of consciousness
  • Increase inner awareness

Prevents and manages all Mind related and life style related Psychosomatic diseases such as

  • Insomnia
  • High Blood pressure
  • Heart problems
  • Diabetes
  • Anxiety & Depression
  • Arthritis
  • Back & Neck pain
  • Asthma & Breathing problems
  • Migraine and Headaches
  • Obesity etc...
  • Instant Relaxation Techniques (IRT)
  • Quick Relaxation Techniques (QRT)
  • Deep Relaxation Techniques (DRT)
  • Simple Breathing Exercises
  • Simple Meditation Techniques
  • Silent Yogic Walks
  • Spiritual Talks and discussions
  • Devotional Mind calming Songs
  • Healthy Simple Diet
  • Laughing and Smiling Sessions
  • Simple Holistic Yoga Exercises (Optional)
  • Visit to Temples in and around Siem Reap
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