DAILY PROGRAM

DAYS 6.30 a.m to 7.30a.m 11.00a.m. to 12.00noon 5.30p.m to 6.30 p.m.
Monday Sun Salutation & Pranayama Mindfulness Yoga Asanas/ Postures
Tuesday Sun Salutation & Pranayama Mindfulness Yoga Asanas/ Postures
Wednesday Sun Salutation & Pranayama Mindfulness Yoga Asanas/ Postures
Thursday Sun Salutation & Pranayama Mindfulness Yoga Asanas/ Postures
Friday Sun Salutation & Pranayama Mindfulness Yoga Asanas/ Postures
Saturday Sun Salutation & Pranayama Mindfulness Yoga Asanas/ Postures
Sunday Sun Salutation & Pranayama Mindfulness Yoga Asanas/ Postures
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